Introducing My PT 2 Go's Monthly Newsletter

 

My PT 2 Go is proud to introduce our monthly newsletter!


This is a space only for:

  • Giving helpful information

  • New things happening at the clinic

  • Offering our “best of” in the clinic and research world.

Our first newsletter features the origin story of My PT 2 Go, a brief synopsis of what we offer and why we’re different, and our first Clinical Pearl of the Month!

A Favorite Exercise: 360° Breathing

Let's take diaphragmatic breathing up a notch!

 
360 Breathing
 

Why: It lowers your heart rate and blood pressure. This utilizes your diaphragm, which is a muscle, and is reflexively connected to your pelvic floor. It will gently move your pelvic floor to help relax it.

Try: One hand on your belly and the other on your heart. Inhale through the nose 2 seconds, exhale 4 seconds not allowing your heart hand to move. Nailed it? Now grab the side of your lower ribs and inhale. Do you feel your ribs expand out (laterally)? Still easy? Okay, focus on whatever you are resting on - floor, back of the chair - inhale. Now do your ribs move both out and back? Can they make contact with the chairback?

READ MORE: https://mailchi.mp/41aeeb8aa543/introducing-my-pt-2-gos-monthly-newsletter

 
April Douglas