Whether you’re a new mom, in a new job, or in a stressful place in your life - I bet you aren’t getting much sleep.
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A common thought to avoid having to go to the bathroom is the idea “I’ll just stop drinking.” That’s a myth.
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I am not sure where this started, but it needs to stop to prevent you from running to the bathroom all the time.
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The first urge to urinate occurs when the bladder is half full. If your bladder is over-sensitive, it may feel as if it is full, but it is not.
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Most of the time it is due to our habits. If we consume a lot of bladder irritating items, our bladder will contract. It’s pissed and wants to get those irritants out.
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The bladder works in a relatively simple fashion but has some small print to it.
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The good news is that there are quite a few non-irritating bladder foods out there. Here are a few.
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Certain foods and liquids can irritate your bladder, making it feel like you have to go when you really don’t.
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Just like heart health, thyroid health and whatnot, physical therapy has some “norms” that tell us if our bladder is healthy and functioning well.
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